December 14, 2023 Skin Care Is Not a Trend; It’s a Timeless Classic Trends. Whether we like it or not, trends do impact just about every aspect of our lives — and the lifecycle of a trend…
December 7, 2023 Our Longevity Peppermint Hot Cocoa There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint…
November 30, 2023 My Latest InsideTracker Results at 65 Years Old Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or…
November 22, 2023 Stay Salty Over the Holidays As the King of Late Night TV, Johnny Carson was known for giving us a lot of laughs over 30 years. “Thanksgiving is an…
November 16, 2023 The Sleep Struggle Is Real Have you ever struggled to sleep? I mean, really struggled — where you lie in your bed in a totally dark, quiet room set…
November 2, 2023 The (Un)Selfishness of Self-Care The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel…
October 26, 2023 The Science Behind Supplementing Our Joint Health Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or…
June 7, 2023 Beyond Wrinkles: Scientifically Addressing Aging Skin With Timeline Nutrition Aging skin is not merely a cosmetic concern but can also have a profound impact on your overall health. As we age, our skin…
