Wellness – changiairport.my.id

December 7, 2023

Our Longevity Peppermint Hot Cocoa

There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint…

November 30, 2023

My Latest InsideTracker Results at 65 Years Old

Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or…

November 22, 2023

Stay Salty Over the Holidays

As the King of Late Night TV, Johnny Carson was known for giving us a lot of laughs over 30 years. “Thanksgiving is an…

November 22, 2023

Healthy Pumpkin Pie Smoothie

Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out…

November 16, 2023

The Sleep Struggle Is Real

Have you ever struggled to sleep? I mean, really struggled — where you lie in your bed in a totally dark, quiet room set…

November 9, 2023

Strengthen Your Relationship With the T.E.A.M. Method

It’s easy to forget how much effort and action it takes to remain connected and close to our romantic partners. So often we can…

November 2, 2023

This Simple Trick Helped Me Avoid Hip Replacement

I ran my last half-marathon running race ten years ago but, right after that race, a hip injury set me back to the point…

November 2, 2023

The (Un)Selfishness of Self-Care

The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel…

October 26, 2023

The Science Behind Supplementing Our Joint Health

Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or…